Snowball Strong: Workout Journal - Digital Download (PDF)

$ 12.00 

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Get fit, get strong and improve your confidence with the Snowball Strong Workout Journal.

A System for Success: Designed using small goals to achieve big success.

Track Key Areas: Track your workouts, nutrition, daily improvements, and self-care; 4 pillars to becoming a stronger, healthier, better you.

Weekly Goal and Schedule: Set a weekly goal for number of times you'll workout and schedule your workouts

Scoring: Using the unique scoring system to track how you performed each week and track your progress over time.

Weekly Reviews: Highlight what went well, identify hurdles, and create actions to help keep you on your game.

 Product Details

  • 8.5" x 11" PDF to print out
  • Perfect for keeping in a binder
  • 10 weeks of tracking
  • Undated: start anytime
  • Track workouts, nutrition, self care, and daily goals
  • Blank Pages each week for notes
  • Review section at the end of each week
  • Weekly and Daily goal setting

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