Snowball Strong: Workout Journal - Digital Download (PDF)
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Get fit, get strong and improve your confidence with the Snowball Strong Workout Journal.
A System for Success: Designed using small goals to achieve big success.
Track Key Areas: Track your workouts, nutrition, daily improvements, and self-care; 4 pillars to becoming a stronger, healthier, better you.
Weekly Goal and Schedule: Set a weekly goal for number of times you'll workout and schedule your workouts
Scoring: Using the unique scoring system to track how you performed each week and track your progress over time.
Weekly Reviews: Highlight what went well, identify hurdles, and create actions to help keep you on your game.
- 8.5" x 11" PDF to print out
- Perfect for keeping in a binder
- 10 weeks of tracking
- Undated: start anytime
- Track workouts, nutrition, self care, and daily goals
- Blank Pages each week for notes
- Review section at the end of each week
- Weekly and Daily goal setting